Contest Prep Service
Maximize your genetic potential
Comprehensive stage preparation strategies that cover every season of your journey to the stage-foundation, building, cutting, and presentation. Our personalized approach, rooted in in-depth evaluations of your feedback and data, ensures you build muscle, burn fat, and refine your stage presence to dominate the competition naturally.
We don’t believe in shortcuts
Our Bodybuilding program is designed to push serious athletes to their peak performance. It’s about precision, discipline, and achieving your best physique through a strategic and personalized approach.
Why Our Bodybuilding Coaching Stands Out
Phases of Bodybuilding
Priming Phase
Prepare your body to respond optimally to the demands of prep.
Cutting Phase
Strategically shed fat while preserving muscle for a stage-ready physique.
Digging Phase
Achieve peak leanness with expert guidance to avoid burnout.
Presentation / Peak Week
Perfect your posing, walking, and stepping on stage while presenting the best version of your physique.
Reverse Diet Phase
Rebuild your metabolism and transition back to sustainable eating, focusing on recovery post-show.
Foundation and Build Phase
Lay the groundwork for long-term success in future competitions.
What You’ll Gain
Personalized macro-based nutrition plans to keep you fueled and performing at your best. We focus not only on macros, but micros and fiber to ensure long-term health. Regular treat meals are part of the rotation as well. We teach you how to build a balanced approach to your nutrition.
Tailored workouts focused on a mix of compound lifts and selected exercises to build and shape the individual body to fit the desired physique class Programming takes into account your structure, muscle potential and limitations to optimize your results.
Stage presentation guidance, including posing, walk, and comparison strategies. This is a crucial component of a successful prep, and both Michelle and JJ are reknowned for their stage presentation.
Daily support via the True Coach platform with real-time feedback and video assessments. The more you communicate, the more personalized the coaching can be.
Details
Schedule via Calendly with online payment.
Investment
$500 USD per 4 weeks
Paid in 16-week blocks.
Consultation
$250 USD
60-minute Zoom interview
